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DESCRIPTION:Pilates is a powerful body sculpting class designed to give y
 ou lean\,  long muscles and will reshape your body from head to toe. Usi
 ng specific  alignment and breathing techniques\, you will learn how to 
 work through  your "powerhouse" to get amazing results. Focus is on form
 \, breathing\,  and timing and getting in touch with muscles you didn't 
 even know you  had. You will increase the flow of oxygen to your muscles
  and brain\,  increase strength and flexibility\, elongate the spine\, a
 nd improve  balance and coordination. Dancers have been doing it for yea
 rs and you  know what their bodies look like. Pilates is also known for 
 its healing  effects as it was originally designed to heal the injuries 
 of WW11  soldiers.
URL:http://hampton-northhampton.patch.com/events/pilates-d2a1b0ae
SUMMARY:Pilates
LOCATION:Hampton KatDancin' Studio: 448 Lafayette Rd\, Hampton\, NH
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